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    The Foodie Physician » 30 Minute Meals

    Healthy 30 Minute Meals

    • Quinoa Salad with Spinach and Strawberries
      Quinoa Salad with Spinach and Strawberries
    • air fryer salmon teriyaki on a bowl with brown rice and asparagus.
      Air Fryer Teriyaki Salmon
    • Blackened Grouper Sandwich with Mango Slaw
    • chicken tenders on a plate overhead
      How to Cook Frozen Chicken Tenders or Nuggets in the Air Fryer
    • Sheet Pan Salmon with Sweet Chili Sauce
      Sheet Pan Sweet Chili Salmon and Veggies
    • air fryer quesadillas on plate
      Air Fryer Quesadillas
    • Baked Mediterranean White Fish
      Baked Mediterranean White Fish (Low Carb)
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Tropical Fish Tacos with Grilled Pineapple Salsa
      Fish Tacos with Pineapple Salsa
    • Turkey Taco Skillet garnished with slices of avocado in a cast iron skillet on a wooden board.
      Ground Turkey and Cauliflower Rice Taco Skillet
    • The Ultimate Chicken Quesadillas
      The Ultimate Rotisserie Chicken Quesadillas
    • Asian Zoodle Tuna Salad
      Asian Zoodle Tuna Salad
    • Shrimp and Spinach Pasta in a gray bowl on wooden board
      Shrimp and Spinach Pasta
    • Grilled chicken with mango avocado salsa on a white plate with mango and avocado in the background.
      Grilled Chicken with Mango Avocado Salsa
    • Orecchiette with Kale, Turkey Sausage and Gremolata Breadcrumbs in a black bowl.
      Orecchiette Pasta with Sausage and Kale
    • Stacked Avocado Grilled Cheese Sandwiches
      Grilled Cheese with Avocado Pesto

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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      Spaghetti Squash Boats 
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