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    The Foodie Physician » Kid Friendly

    Kid Friendly

    • Two bowls of healthy French onion soup on a wooden board with thyme ,a blue napkin and a bronze spoon nearby.
      Healthy French Onion Soup 
    • Harvest bowl with a side of vinaigrette in a white bowl on a wooden board.
      Harvest Bowl (Sweetgreen Copycat Recipe)
    • A stack of 3-Ingredient Peanut Butter Oatmeal Balls on a white dish in front of more balls on a pink baking sheet.
      3-Ingredient Peanut Butter Oatmeal Balls
    • A holiday turkey on a white platter with rosemary and lemons around it
      Perfect Roast Turkey
    • Maple syrup being poured on Crockpot French toast casserole in a white bowl with fresh berries on top.
      Crockpot French Toast Casserole
    • Chocolate almond clusters on a white plate with pinecones and silver ornaments around it.
      Chocolate Almond Clusters (3 Ingredients)
    • Stack of air fryer peanut butter cookies near a glass of milk and blue napkin.
      Air Fryer Peanut Butter Cookies (Just 3 Ingredients!)
    • Classic Sage Stuffing in a copper pan with sage, a metal spoon and a brown napkin around it.
      Classic Sage Stuffing (Thanksgiving Stuffing)
    • Wild rice pilaf in a white bowl.
      Wild Rice Pilaf
    • Four fillets of Low Sodium Chile Lime Salmon on a black baking sheet with limes slices around them.
      Low Sodium Chili Lime Salmon
    • Slices of air fryer acorn squash garnished with fresh thyme on a white platter.
      Air Fryer Acorn Squash
    • Easy creamed spinach in a black bowl on a wooden board with a metal spoon next to it.
      Easy Creamed Spinach (From Frozen)
    • Classic Dutch Oven Beef Stew in a white bowl.
      Classic Dutch Oven Beef Stew
    • Celeriac (celery root) puree garnished with scallions in a dark bowl with a metal spoon and scallions around it.
      Celeriac (Celery Root) Puree
    • A bowl of turkey chili with shredded cheese and sour cream.
      The Ultimate Turkey Chili
    • Easy Crockpot Apple Cinnamon Oatmeal in a bowl garnished with apple slices and cinnamon on a wooden board with an apple, cinnamon sticks and measuring spoons around it.
      Easy Crockpot Apple Cinnamon Oatmeal

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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    Easy Weeknight Dinners

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      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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