• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Start Here
  • About Me
  • Cookbooks
  • Recipes
  • Work with Me
  • Your Path To Wellness Starts Here!

The Foodie Physician logo

menu icon
go to homepage
  • About
  • Recipes
  • Cookbooks
  • Work with Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Cookbooks
    • Work with Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×
    The Foodie Physician

    Healthy Spring Recipes

    With the arrival of spring comes a bounty of colorful spring produce at the market!

    Here is my collection of recipes that celebrate fresh, spring produce. Some of my favorites are my Lemon Risotto with Peas and Asparagus, Roasted Asparagus and Grape Tomatoes and Spring Vegetable Spaghetti Carbonara.

    • Overhead view of high protein cottage cheese egg bake in a black rectangular baking dish surrounded by a blue napkin, colorful peppers and spinach leaves.
      Cottage Cheese Egg Bake — Easy High-Protein Breakfast
    • Vegan tempeh piccata finished in skillet with lemon caper sauce
      Vegan Piccata (with Tempeh)
    • Side view of barbecue cheddar mini meatloaves on slate board with bowl of broccoli nearby.
      Air Fryer Meatloaf: Juicy BBQ Cheddar Mini Meatloaves
    • A stack of Starbucks copycat egg bites with bacon on a plate, one has a bite taken out of it.
      Starbucks Egg Bites (Copycat Recipe)
    • A collage of "The Best Mediterranean Diet Salad Recipes"
      The Best Mediterranean Diet Salad Recipes
    • Pasta with Chicken and Creamy Cottage Cheese Sauce in a black bowl on a slate board.
      Pasta with Creamy Cottage Cheese Sauce (High Protein)
    • Baked sausage and peppers on sheet pan with spatula.
      Baked Sausage and Peppers
    • 3-Ingredient Cottage Cheese Dip in a serving platter surrounded by fresh veggies.
      3-Ingredient Cottage Cheese Dip (High Protein)
    • Healthy chocolate banana "ice cream" in a glass bowl topped with peanut butter, chocolate chips and crushed peanuts.
      Chocolate Banana "Ice Cream"
    • Bang Bang Salmon Bites with pickled cucumbers on a bed of white rice in a black bowl.
      Bang Bang Salmon Bites (Air Fryer or Oven)
    • Chocolate protein yogurt bowl topped with banana, strawberry, granola and peanut butter.
      Chocolate Protein Yogurt Bowl
    • Pesto chicken salad on a bed of lettuce in a white bowl with a gold spoon nearby.
      Pesto Chicken Salad
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Mediterranean chopped salad in a white bowl with tomoatoes and woodern utensils nearby.
      Mediterranean Chopped Salad
    • Mango Chia Pudding in a glass jar with a gold spoon nearby.
      Mango Chia Pudding
    • Cottage Cheese Banana Pudding in a glass on a wooden board with a gold spoon and tan napkin nearby.
      Cottage Cheese Banana Pudding (High Protein)

    Posts pagination

    1 2 … 6 Next page

    Primary Sidebar

    The Foodie Physician standing in a kitchen in an apron with a cutting board.

    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
    Sign up for my newsletter and get a FREE copy of my eBook!
    ebook cover

    Popular Posts

    • 3 cups of protein overnight oats with different toppings.
      Ultimate High Protein Overnight Oats + 10 Flavor Options
    • Overhead of Shrimp Stir Fry with Noodles in a black bowl.
      Shrimp Stir Fry With Noodles
    • Maple syrup being poured on a stack of 3-Ingredient banana protein pancakes on a white plate with raspberries and a gold folk around them.
      3-Ingredient Banana Protein Pancakes
    • Beef Kofta Kebabs with Tzatziki Sauce
      Beef Kofta Kebabs with Tzatziki Sauce
    • Air Fryer General Tso's Chicken on a plate.
      Air Fryer General Tso's Chicken
    • oven to air fryer conversion guide
      Easy Oven to Air Fryer Conversion Guide

    Footer

    Footer

    ↑ back to top

    As Featured In

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media
    • Work With Me

    Copyright © 2022 The Foodie Physician