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    The Foodie Physician » Spring

    Healthy Spring Recipes

    • Two slices of bread topped with cottage cheese egg salad on a white plate with dill and a fork nearby.
      Cottage Cheese Egg Salad (High Protein)
    • Maple syrup being poured on a stack of 3-Ingredient banana protein pancakes on a white plate with raspberries and a gold folk around them.
      3-Ingredient Banana Protein Pancakes
    • Ricotta, spinach and mushroom frittata in a cast iron skillet.
      Ricotta Frittata With Spinach and Mushrooms
    • Honey ginger salmon in a white serving platter with sesame seeds and a silver serving utensil in the background.
      Baked Honey Ginger Salmon
    • A coffee protein smoothie on a wooden board with a white napkin and a wooden spoon.
      Coffee Protein Shake
    • An oatmeal smoothie in a tall glass on a wooden serving platter along with a banana, cinnamon sticks, peanut butter, almond milk and a golden spoon.
      Oatmeal Smoothie For Weight Loss
    • Two pieces of strawberry stuffed French toast stacked on a white plate.
      Strawberry Stuffed French Toast
    • Three mahi mahi tacos surrounded by cilantro and a bowl of mango salsa.
      Mahi Mahi Tacos
    • Chocolate pot de creme in a white ramekin
      Chocolate Espresso Pots De Crème
    • A quinoa and kale salad in a white bowl with a wooden serving spoon and fork.
      Kale and Quinoa Salad
    • A copycat recipe of Chick-fil-A kale crunch salad in a white bowl with a blue striped napkin and gold fork around it.
      Chick-fil-A Kale Crunch Salad (Copycat Recipe)
    • A stack of 3-Ingredient Peanut Butter Oatmeal Balls on a white dish in front of more balls on a pink baking sheet.
      3-Ingredient Peanut Butter Oatmeal Balls
    • Stack of air fryer peanut butter cookies near a glass of milk and blue napkin.
      Air Fryer Peanut Butter Cookies (Just 3 Ingredients!)
    • Four fillets of Low Sodium Chile Lime Salmon on a black baking sheet with limes slices around them.
      Low Sodium Chili Lime Salmon
    • Thai salmon curry in a cast iron skillet
      Thai Salmon Curry
    • Two glasses of Easy Blueberry Overnight Oats topped with blueberries, lemon zest and mint on a white board with blueberries and a silver spoon around them.
      Easy Blueberry Overnight Oats

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

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    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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