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    The Foodie Physician » Spring

    Healthy Spring Recipes

    • Tuna pasta in a dark gray bowl.
      Quick & Easy Canned Tuna Pasta
    • A bowl of the Best Ever Salmon Dry Rub with a wooden spoon.
      Best Ever Salmon Dry Rub (Salmon Seasoning)
    • Tropical smoothie bowl in a black bowl.
      Tropical Smoothie Bowl
    • Avocado Yogurt Dip in a bowl surrounded by tortilla chips.
      Avocado Yogurt Dip
    • Cheesy cauliflower bread on parchment paper.
      Cheesy Cauliflower Bread (Low Carb, Keto)
    • Four pieces of salmon oreganata on a black plate with parsley and lemons.
      Salmon Oreganata
    • Two glasses of strawberry lassi on a white plate with gray background.
      Strawberry Lassi
    • Collage of "Mother's Day Brunch 2024" recipes.
      Mother's Day Brunch Recipes
    • Healthy spinach artichoke dip in red casserole dish
      Healthy Spinach Artichoke Dip
    • Close up of Mediterranean pasta in a gray bowl with a fork sticking in it.
      Mediterranean Pasta
    • Spring Herb & Parmesan Popovers
    • Spring Vegetable Spaghetti Carbonara
    • Mushroom Paprikash on a black plate on a wooden board.
      Mushroom Paprikash
    • Tilapia piccata in a cast iron skillet
      Tilapia Piccata (Tilapia with Lemon Caper Sauce)

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    HI, I'M SONALI!

    Welcome- I hope you’re hungry! I’m an ER doctor and trained chef who is passionate about the healing power of food. I want to give you the tools to take control of your health, starting in the kitchen. Find out how I went from the Emergency Room to the Food Network!

    More about me →

    The Foodie Physician Cookbook is Here!

    The Foodie Physician Cookbook

    Easy Weeknight Dinners

    • Marry me chicken in a cast iron skillet.
      The Best Marry Me Chicken
    • A burger bowl on a wooden board with a blue napkin and bronze fork nearby.
      Burger Bowls with Shake Shack Sauce
    • Creamy Paprika Chicken in a white bowl.
      Creamy Paprika Chicken
    • Greek Feta Shrimp Skillet
      Award-Winning Shrimp Saganaki (Greek Shrimp with Feta)
    • Miso Maple Glazed Salmon
      Miso Maple Glazed Salmon
    • 2 spaghetti squash boats on a wooden board with a tan napkin and gold fork nearby.
      Spaghetti Squash Boats 
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